It can take between 10-20 minutes for most people to fall asleep on a normal night. If you’re having trouble falling asleep and find yourself lying in bed waiting for it to come, you may just need to do something relaxing, like read a book, until you feel sleepy. Avoid becoming anxious about your sleeplessness and being in bed “just waiting” it may only be temporary. If you notice that falling asleep is becoming a consistent problem for you, a sleep aid like REVLEX® Sleep Time may be just the thing you need.