Getting a good night sleep by trying to fall asleep earlier may sound like a responsible thing to do but it probably won’t help. Trying to sleep when you’re not tired may actually lead to more difficulty in falling asleep. Your circadian rhythm, the human bodies built in clock, runs on cycle that is pretty close to 24 hours. It’s your circadian rhythm that tells you when it’s time to sleep because you are tired not because you have an early morning tomorrow. To get an earlier night sleep you have to start going to bed a little earlier each night.
To ensure a good sleep, going to bed at the right time and using natural sleep aids like REVLEX® are the best way to wake up refreshed.